Monday, December 27, 2010
Here are 6 tips to kick start weight loss in the New Year
Washington,
Dec 26 (ANI): Now experts from the Fred Hutchinson Cancer Research
Center can help you stick to that New Year's resolution of losing weight
if you just follow these six tips.
1. Keep moving each day: all it takes to see a weight-loss benefit is 30 to 60 minutes of aerobic activity daily.
"You don't need to be athletic. Just brisk walking or dancing to your favorite music or using an aerobic exercise machine like a stationary bike or treadmill is all you need to do - just try to do it each day," said Anne McTiernan.
"You can break it into 10- or 15-minute sessions throughout the day to get the weight-loss benefit," she said.
2. Keep a food journal: "By spending a little extra time to write down everything you eat and drink, you'll be able to see where extra calories sneak in," said Caitlin Mason, an exercise and health researcher in the Public Health Sciences Division of the Hutchinson Center.
"There are lots of good online tools that can help estimate the calorie content of common foods and track your weight loss progress over time," she said.
3. Set realistic goals: "For long-term success, aim for a slow, steady weight loss of about 1 to 2 pounds a week. No one wants to lose weight only to gain it all back - and often more - a few months later," said Mason.
4. Set specific goals: set several smaller but more specific goals, such as eating five servings of vegetables per day, taking a 15-minute walk at lunch each day or drinking six glasses of water per day.
"Adding healthy behaviors to your routine is often easier than telling yourself 'don't do this' or 'don't eat that,'" Mason said.
5. Don't let one slip-up derail your efforts: "Don't throw your entire routine out the window after one bad day. Instead, try to identify the specific barriers that got in your way and think through strategies to avoid such challenges in the future," said Mason.
6. Practice yoga: regular yoga practice and weight maintenance and weight loss are related, according to several studies.
Researcher Alan Kristal found that regular yoga practice is associated with the prevention of middle-age spread in normal-weight people and the promotion of weight loss in those who are overweight.
A follow-up study published in 2009 found that regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese.
"These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," Kristal said.
"Mindful eating is a skill that augments the usual approaches to weight loss, such as dieting, counting calories and limiting portion sizes. Adding yoga practice to a standard weight-loss program may make it more effective." (ANI)
Source: Yahoo News!
1. Keep moving each day: all it takes to see a weight-loss benefit is 30 to 60 minutes of aerobic activity daily.
"You don't need to be athletic. Just brisk walking or dancing to your favorite music or using an aerobic exercise machine like a stationary bike or treadmill is all you need to do - just try to do it each day," said Anne McTiernan.
"You can break it into 10- or 15-minute sessions throughout the day to get the weight-loss benefit," she said.
2. Keep a food journal: "By spending a little extra time to write down everything you eat and drink, you'll be able to see where extra calories sneak in," said Caitlin Mason, an exercise and health researcher in the Public Health Sciences Division of the Hutchinson Center.
"There are lots of good online tools that can help estimate the calorie content of common foods and track your weight loss progress over time," she said.
3. Set realistic goals: "For long-term success, aim for a slow, steady weight loss of about 1 to 2 pounds a week. No one wants to lose weight only to gain it all back - and often more - a few months later," said Mason.
4. Set specific goals: set several smaller but more specific goals, such as eating five servings of vegetables per day, taking a 15-minute walk at lunch each day or drinking six glasses of water per day.
"Adding healthy behaviors to your routine is often easier than telling yourself 'don't do this' or 'don't eat that,'" Mason said.
5. Don't let one slip-up derail your efforts: "Don't throw your entire routine out the window after one bad day. Instead, try to identify the specific barriers that got in your way and think through strategies to avoid such challenges in the future," said Mason.
6. Practice yoga: regular yoga practice and weight maintenance and weight loss are related, according to several studies.
Researcher Alan Kristal found that regular yoga practice is associated with the prevention of middle-age spread in normal-weight people and the promotion of weight loss in those who are overweight.
A follow-up study published in 2009 found that regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese.
"These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," Kristal said.
"Mindful eating is a skill that augments the usual approaches to weight loss, such as dieting, counting calories and limiting portion sizes. Adding yoga practice to a standard weight-loss program may make it more effective." (ANI)
Source: Yahoo News!
Sunday, December 12, 2010
Mobile Communication and Health - EMF
This video shows how mobile communication works and regarding health of living things. Using mobile near the base station will reduce power level and more efficient way. It saves your battery life too. Before buying any mobile check SAR(specific absorption rate) of that mobile governed by international standards.
The SAR limit stated in the ICNIRP guidelines is 2.0 watts/kilogram (W/kg)
SAR Information
Information on Specific Absorption Rate (SAR) values To communicate with the network, mobile phones emit low levels of radio waves (also known as radiofrequency or 'RF' energy) when being used. Governments around the world have adopted comprehensive international safety guidelines, developed by independent scientific organizations, governing the exposure to RF energy. Mobile phones are designed to operate within these stringent limits.
What is SAR?
SAR stands for Specific Absorption Rate, which is the unit of measurement for the amount of RF energy absorbed by the body when using a mobile phone. The SAR is determined at the highest certified power level in laboratory conditions. However, the actual SAR level of the phone while operating can be well below this value. This is because the phone is designed to use the minimum power required to reach the network. Therefore, the closer you are to a base station, the more likely it is that the actual SAR level will be lower.
Does a lower SAR mean that a phone is safer?
No. Variations in SAR do not mean that there are variations in safety. While there may be differences in SAR levels among phone models, all mobile phones must meet RF exposure guidelines.
SAR Information
Information on Specific Absorption Rate (SAR) values To communicate with the network, mobile phones emit low levels of radio waves (also known as radiofrequency or 'RF' energy) when being used. Governments around the world have adopted comprehensive international safety guidelines, developed by independent scientific organizations, governing the exposure to RF energy. Mobile phones are designed to operate within these stringent limits.
What is SAR?
SAR stands for Specific Absorption Rate, which is the unit of measurement for the amount of RF energy absorbed by the body when using a mobile phone. The SAR is determined at the highest certified power level in laboratory conditions. However, the actual SAR level of the phone while operating can be well below this value. This is because the phone is designed to use the minimum power required to reach the network. Therefore, the closer you are to a base station, the more likely it is that the actual SAR level will be lower.
Does a lower SAR mean that a phone is safer?
No. Variations in SAR do not mean that there are variations in safety. While there may be differences in SAR levels among phone models, all mobile phones must meet RF exposure guidelines.
Sunday, December 5, 2010
Saturday, November 27, 2010
Coding Standards - COBOL, DB2, CICS - MFAP
Here some of the coding standards for COBOL(common business oriented language), CICS(customer information control system), DB2(Database 2) - Main Frame Application Programming (MFAP)
These guidelines will improve you for good standard application progamming developer in mainframe!
Source: Maples ESM Technologies Pvt Ltd, Chennai, India
- Standards for IBM COBOL coding
- CICS Programming Guidelines
- Checklist for CICS COBOL code review
- Check list for SQL/DB2 code review
These guidelines will improve you for good standard application progamming developer in mainframe!
Source: Maples ESM Technologies Pvt Ltd, Chennai, India
Saturday, November 20, 2010
Wednesday, November 10, 2010
Friday, November 5, 2010
Sunday, October 31, 2010
Universe to end in 5 billion years, predict scientists
Sat, Oct 30 01:55 PM
Washington,
Oct 30 (ANI): Right around the time when Sun is slated to die, the
universe too would come to an end-in just five billion years-a new study
has predicted.
The prediction comes from the theory of eternal inflation, which says our universe is part of the multiverse.The problem with a multiverse is that anything that can happen will happen an infinite number of times, and that makes calculating probabilities-such as the odds that Earth-size planets are common-seemingly impossible.
"Normal notions of probability-where you say, Event A happens twice and Event B happens four times, so Event B is twice as likely-don't work, because instead of two and four, you have infinity," National Geographic News quoted Ken Olum of Tufts University in Massachusetts, as saying.
And calculating probabilities in a multiverse wouldn't just be a problem for cosmologists.
"If infinitely many observers throughout the universe win the lottery, on what grounds can one still claim that winning the lottery is unlikely?" theoretical physicist Raphael Bousso of the University of California, Berkeley, and colleagues wrote in the new study.
Physicists have been circumventing this problem using a mathematical approach called geometric cutoffs, which involves taking a finite swath of the multiverse and calculating probabilities based on that limited sample.
But in the new paper, Bousso's team noted that this technique has an unintended and, until now, overlooked consequence.
"You cannot use [cutoffs] as mere mathematical tools that leave no imprint.
"The same cutoff that gave you these nice and possibly correct predictions also predicts the end of time," said Bousso.
In fact, many physicists think eternal inflation is a natural extension of the theory of inflation, which solved some of the problems with the original big bang theory.
Eternal inflation is a next step in inflation theory, and it allows scientists to avoid some other tricky cosmology questions, such as what existed before our universe (answer: other universes) and why our universe appears to have properties fine-tuned for life.
"Although we don't have a theory [to explain the earliest moments of the universe], we have some pretty good ideas about what such a theory would look like ... and these ideas seem to necessarily include other universes," said Charles Lineweaver, an astrophysicist at Australian National University.
If probabilities are to work in a multiverse, there must be actual cutoffs that bring various universes to their ends, study leader said Bousso.
According to the formulas used to calculate cutoffs, a universe that is 13.7 billion years old will reach its cutoff in about 5 billion years, his team concludes.
For most people, the idea that a mathematical tool could be elevated to a real-world event might seem strange, but there are precedents for it in physics.
Scientists think our sun-now a middle-age star at about 4.57 billion years old-will be reaching the end of its life in about five billion years.
At that point in time, the sun will run out of fuel in its core and will start to shed its outer layers of gas, inflating to become a red giant and ultimately a planetary nebula.
Earth's exact fate during this event is unclear, but few scientists would argue that life on the planet could survive the sun's death.
The story was published at the Cornell University website arXiv.org. (ANI)
Saturday, October 30, 2010
Sunday, October 17, 2010
Foot ball World Cup 2010 - Wavin Flag
Ooooooh Wooooooh
Give me freedom, give me fire, give me reason, take me higher
See the champions, take the field now, you define us, make us feel proud
In the streets are, heads are liftin , as we lose our inhabition,
Celebration its around us, every nation, all around us
Singin forever young, singin songs underneath that sun
Lets rejoice in the beautiful game.
And together at the end of the day.
WE ALL SAY
When I get older I will be stronger
They'll call me freedom Just like a wavin' flag
And then it goes back
And then it goes back
And then it goes back
When I get older I will be stronger
They'll call me freedom
Just like a wavin' flag
And then it goes back
And then it goes back
And then it goes
Oooooooooooooh woooooooooohh hohoho
Give you freedom, give you fire, give you reason, take you higher
See the champions, take the field now, you define us, make us feel proud
In the streets are, heads are liftin, every loser in ambition,
Celebration, its around us, every nations, all around us
Singin forever young, singin songs underneath that sun
Lets rejoice in the beautiful game.
And together at the end of the day.
WE ALL SAY
When I get older, I will be stronger
They'll call me freedom
Just like a wavin' flag
And then it goes back
And then it goes back
And then it goes back
When I get older I will be stronger
They'll call me freedom
Just like a wavin' flag
And then it goes back
And then it goes back
And then it goes
Wooooooooo Ohohohoooooooo ! OOOoooooh Wooooooooo
WE ALL SAY !
When I get older I will be stronger
They'll call me freedom
Just like a wavin' flag
And then it goes back
And then it goes back
And then it goes back
When I get older I will be stronger
They'll call me freedom
Just like a wavin' flag
And then it goes back
And then it goes back
And then it goes
Wooo hooooo hohohohoooooo
And everybody will be singinit
Wooooooooo ohohohoooooo
And we are all singinit
Monday, October 4, 2010
For Students Future - Career Path Finder - Way for their ambition
Friday, September 17, 2010
Thursday, September 16, 2010
Monday, September 6, 2010
Pranav Mistry: The thrilling potential of SixthSense technology
Laptops and smartphones allow easy access computing power, but researchers at the Massachusetts Institute of Technology want to go one step further by turning the entire world into a computer.
At this year's Computer-Human Interaction (CHI) conference in Boston, the Fluid Interfaces Group at MIT's Media Lab unveiled the latest prototype of SixthSense, a wearable, gesture-driven computing platform that can continually augment the physical world with digital information.
Imagine being able to check your email on any blank wall, simply by drawing an @ sign in the air with your finger, or being able to check the time by using that same finger to draw a circle, which produces the image of an analog watch right on your wrist.
You want to take a digital photograph? Just put your thumbs and forefingers together to make a picture frame
Use your hand as a keypad or dial pad
|
"We're trying to make it possible to have access to relevant information in a more seamless way," says Dr Pattie Maes, who heads the Fluid Interfaces Group at MIT.
She says that while today's mobile computing devices can be useful, they are "deaf and blind," meaning that we have to stop what we're doing and tell those devices what information we need or want.
"We have a vision of a computing system that understands, at least to some extent, where the user is, what the user is doing, and who the user is interacting with," says Dr. Maes. "SixthSense can then proactively make information available to that user based on the situation."
The SixthSense prototype has changed since it was first introduced to the public last year. Originally, it consisted of a web camera strapped to a bicycle helmet.
But the current prototype promises to be a bit more consumer friendly. It consists of a small camera and projector combination (about the size of a cigarette pack) worn around the neck of the user. An accompanying smartphone runs the SixthSense software, and handles the connection to the internet.
The camera, in a sense, acts as a digital eye, seeing what the user sees. It also tracks the movements of the thumbs and index fingers of both of the user's hands.
The system can project video on to real world surfaces to augment reality
|
The software searches the internet for information that is potentially relevant to that situation, and then the projector takes over.
"You can turn any surface around you into an interactive surface," says Pranav Mistry, an MIT graduate student working on the SixthSense project.
"Let's say I'm in a bookstore, and I'm holding a book. SixthSense will recognize that, and will go up to Amazon. Then, it will display online reviews of that book, and prices, right on the cover of the book I'm holding."
Mistry notes that the system is customisable as well, so that if you don't want Amazon reviews of a book, you could choose instead to find out what the New York Times thinks of it.
He also says that brick and mortar bookstores might decide to provide their own information to the device, which would mean that a customer would not have to necessarily go online to find more information.
The system has been improved to become smaller and more consumer friendly
|
"All the work is in the software," says Dr Maes. "The system is constantly trying to figure out what's around you, and what you're trying to do. It has to recognize the images you see, track your gestures, and then relate it all to relevant information at the same time."
It is not surprising then, that is this initial research phase, the SixthSense team has only developed a few applications. In the longer term, Dr. Maes envisions opening up the SixthSense platform and letting others develop applications for it.
But Pranav Mistry sees some commercial applications for the system in the near future. For example, he wants to develop a sign language application that would "speak out" a translation while someone was signing.
He also sees potential for SixthSense in the field of gaming. Unlike the Nintendo Wii, which keeps you in front of the television, the SixthSense system might "allow a kid to go outside, and be able to get a real tennis lesson on a real tennis court."
No one involved in the SixthSense project feels that their platform will replace laptops and smartphones.
"If I'm doing something like CAD, I'm not going to choose the SixthSense interface," says Liyan Chang, an MIT undergraduate working on the project.
"But in certain instances, it can do something that a desktop or laptop can't do, which is quickly put information right where I want it to be, right on a wall or a newspaper in front of me."
And if SixthSense catches on, what will we all make of the sight of dozens of people checking their e-mails on the walls of airports and train stations?
Dr. Pattie Maes laughs: "Well, I think it might actually be more socially acceptable than those Bluetooth earpieces people use these days. At least with our system you can actually see that people are interacting with information, instead of watching someone that looks like they're just talking to themselves on a street."
Source: BBC World
Monday, August 30, 2010
Test your Broadband Speed!
Now you can check your internet speed using below tool!!
CHECK YOUR SPEED NOW!!!
Powered by Speedtest.net
Powered by Speedtest.net
Monday, August 16, 2010
BSNL New Plans - 4Mbps Home Plan
BSNL Newly launched unlimited 4Mbps plan for Home users!
BB Home Combo ULF 900 - 4Mbps for first 8GB, beyond 8GB 256Kbps with 400 Free calls. No fixed monthly charges but exclusive of tax.
These plans are with effective from 1st August 2010.
For Full details Click Here
BB Home Combo ULF 900 - 4Mbps for first 8GB, beyond 8GB 256Kbps with 400 Free calls. No fixed monthly charges but exclusive of tax.
These plans are with effective from 1st August 2010.
For Full details Click Here
Saturday, August 14, 2010
Monday, August 9, 2010
New Appearance!!!
Jagansindia Blogger site got new exciting appearance today!!!
Happy Blogging!!!
official site: www.jagansindia.in
Happy Blogging!!!
official site: www.jagansindia.in
Tuesday, August 3, 2010
RMK Alumni
Jagansindia working on RMK Alumni Association web site.
We are expecting to make this project most success by obtaining the most number of rmk users registration in alumni association.
Website: www.rmkalumni.org
Expected to release on Oct 27th 2010.
We are expecting to make this project most success by obtaining the most number of rmk users registration in alumni association.
Website: www.rmkalumni.org
Expected to release on Oct 27th 2010.
Monday, August 2, 2010
Teamviewer - Forming a virtual Network
Team viewer - Remote Desktop access via internet. Free full version for non-commercial use!
Click Here to download Teamviewer for windows!!
Click Here to download Teamviewer for windows!!
Tools - Paper Conversion
Tools for editing editing pdf and converting again to pdf!!
PDF to DOC conveter: Click Here
DOC to PDF Converter : Click Here
Tips: for converting into pdf , click print in the word document and select the printer as CutePDF.. and print it.. it ll be save as pdf.. for this u don need printer.. its a virtual printer process!!!
PDF to DOC conveter: Click Here
DOC to PDF Converter : Click Here
Tips: for converting into pdf , click print in the word document and select the printer as CutePDF.. and print it.. it ll be save as pdf.. for this u don need printer.. its a virtual printer process!!!
Sunday, August 1, 2010
Wednesday, July 28, 2010
Friday, July 9, 2010
Inspired by 3 Idiots, Jaipur students create a Wonder Bike
The sharp rise in fuel prices has been a nightmare for millions. Now, a bunch of students from Jaipur have given people a reason to smile. They have designed a wonder bike that runs on compressed air and will cut running costs drastically.
Aamir Khan's cult film, '3 Idiots' inspired the students to come up with this innovation specially his character of 'Rancho'. "All is Well", the catch phrase of '3 Idiots', is what they call their wonder bike.
For almost 6 months, these mechanical engineering students worked on the bike for about 10 hours a day.
"We are not 3 but 5 Idiots who have created this bike that runs on compressed air. From that movie we were inspired to do something new, something innovative in our life," said Pramod Jain, Gyan Vihar University Jaipur.
Aamir Khan's cult film, '3 Idiots' inspired the students to come up with this innovation specially his character of 'Rancho'. "All is Well", the catch phrase of '3 Idiots', is what they call their wonder bike.
For almost 6 months, these mechanical engineering students worked on the bike for about 10 hours a day.
"We are not 3 but 5 Idiots who have created this bike that runs on compressed air. From that movie we were inspired to do something new, something innovative in our life," said Pramod Jain, Gyan Vihar University Jaipur.
"Petrol costs frequently rise by 2-3 rupees. So we thought let's do something that can reduce people's misery by reducing the money they need to run their vehicles. We have named this bike 'All is Well' because we feel if people use it, All will be Well in their life," added Ravi Shekhar, another student who worked on the bike.
Taking a normal 4-stroke engine used for bikes, the students modified it into a 2-stroke engine and when they supply it with compressed air, the bike roars off with a single kick.
Though it can't run faster than 30 kilometers an hour, teachers helping the students say the bike has huge advantages.
Rameshwar Jaswal, Head, Mechanical Engineering Dept,Gyan Vihar University, Jaipur said, "As it will run on compressed air, this bike will be pollution free. Also, since we will not need any petrol, the running cost for this will not be even half of normal bikes today."
Besides patenting this design, college authorities now want to tie up with an automobile major to launch this bike commercially that could be as big a hit on roads as the film was at the box office.
Taking a normal 4-stroke engine used for bikes, the students modified it into a 2-stroke engine and when they supply it with compressed air, the bike roars off with a single kick.
Though it can't run faster than 30 kilometers an hour, teachers helping the students say the bike has huge advantages.
Rameshwar Jaswal, Head, Mechanical Engineering Dept,Gyan Vihar University, Jaipur said, "As it will run on compressed air, this bike will be pollution free. Also, since we will not need any petrol, the running cost for this will not be even half of normal bikes today."
Besides patenting this design, college authorities now want to tie up with an automobile major to launch this bike commercially that could be as big a hit on roads as the film was at the box office.
Source: NDTV
Thursday, July 8, 2010
Saturday, June 26, 2010
Monday, June 21, 2010
Thursday, June 10, 2010
Monday, June 7, 2010
Thursday, May 6, 2010
Tuesday, May 4, 2010
Update on SMS
Now you can get jagansindia updates updates via SMS
SMS JAGANSINDIA to 53000 (country: india)
Enjoy the Service!!!
SMS JAGANSINDIA to 53000 (country: india)
Enjoy the Service!!!
Jagansindia Forum
Jagansindia created a new forum for web design beginners and intermediates.
Lots of discussions will be carried out in this section.. General discussion category also created for the other non web users.
Enjoy the forum and have a lot of knowledge.
Jagansindia Forum
Knowledge. Share it!!
Lots of discussions will be carried out in this section.. General discussion category also created for the other non web users.
Enjoy the forum and have a lot of knowledge.
Jagansindia Forum
Knowledge. Share it!!
Jagansindia Official Inauguration
Jagansindia official website is inaugurated on april 30th 2010.
Official website:
www.jagansindia.in
Official website:
www.jagansindia.in
Wednesday, April 14, 2010
Thursday, March 11, 2010
ISP cable for AT89Sxx and AVR seires
ISP for 89S51 89S52
Download:SCHEMATIC.PDF modified schematic with onboard USB cable port
LAYOUT.PDF image of PCB layout viewed from the top layer
LAYOUT2.PDF mirror layout
BOM.PDF component lists
ISP-30a.zip Asim's Loader Software
Source full copyrights belongs to :
Wichit Sirichote, kswichit@kmitl.ac.th
Complete page Website
About ISP complete details : Click here
Complete page Website
About ISP complete details : Click here
Tuesday, March 2, 2010
Send sms using GSM
#include regx52.h #include stdio.h #include string.h void InitUART(void) { TMOD=0x20;//Timer 1,Mode 2 TH1 = -3;// 9600 baud rate at 11.059 MHz TR1=1; // Start Timer1 TL1=-3; SCON=0x52;// 8-bit UART mode 1 } void Delay2mSec() { unsigned char i; for(i=0;i<30;i++); } void getline (char *line) { while ((*line++ = getchar()) != '\n'); } void main() { unsigned char AT[] = "AT+CMGS="; unsigned char response[2]; InitUART(); printf("AT+CMGF="); putchar('1'); putchar(0x0d); putchar(0x0a); Delay2mSec(); printf("AT+CMGS="); putchar('"'); printf("9566224266"); putchar('"'); putchar(0x0d); putchar(0x0a); Delay2mSec(); printf("Hii welcome!!"); putchar(0x1A); getline(response); }
Monday, February 22, 2010
Sunday, February 21, 2010
Wednesday, February 17, 2010
Tuesday, February 16, 2010
C Program - AT command
#include regx52.h #include stdio.h #include string.h sbit but = P1^1; sbit but2 = P1^2; sbit but3 = P1^3; sbit but4 = P1^4; void InitUART(void) { TMOD=0x20;//Timer 1,Mode 2 TH1 = -3;// 9600 baud rate at 11.059 MHz TR1=1; // Start Timer1 TL1=-3; SCON=0x52;// 8-bit UART mode 1 } void getline (char *line) { while ((*line++ = getchar()) != '\n'); } void main() { unsigned char AT[] = "AT+CKPD="; unsigned char responce[2]; InitUART(); but = 1; but2 = 1; but3 = 1; but4 = 1; led = 0; while(1) { if(but == 0 || but2 == 0 || but3 == 0 || but4 == 0) { printf("AT+CKPD="); putchar('"'); putchar('1'); putchar('"'); putchar(0x0d); putchar(0x0a); getline(responce); //gets(responce,10); // waiting for "OK" // if(responce[0]=='O'&&responce[1]=='K') // printf(responce); // if((responce[0]=='O')&&(responce[1]=='K')) // led = 1; // else // led = 0; }
Friday, January 29, 2010
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