Monday, December 27, 2010
Here are 6 tips to kick start weight loss in the New Year
Washington,
Dec 26 (ANI): Now experts from the Fred Hutchinson Cancer Research
Center can help you stick to that New Year's resolution of losing weight
if you just follow these six tips.
1. Keep moving each day: all it takes to see a weight-loss benefit is 30 to 60 minutes of aerobic activity daily.
"You don't need to be athletic. Just brisk walking or dancing to your favorite music or using an aerobic exercise machine like a stationary bike or treadmill is all you need to do - just try to do it each day," said Anne McTiernan.
"You can break it into 10- or 15-minute sessions throughout the day to get the weight-loss benefit," she said.
2. Keep a food journal: "By spending a little extra time to write down everything you eat and drink, you'll be able to see where extra calories sneak in," said Caitlin Mason, an exercise and health researcher in the Public Health Sciences Division of the Hutchinson Center.
"There are lots of good online tools that can help estimate the calorie content of common foods and track your weight loss progress over time," she said.
3. Set realistic goals: "For long-term success, aim for a slow, steady weight loss of about 1 to 2 pounds a week. No one wants to lose weight only to gain it all back - and often more - a few months later," said Mason.
4. Set specific goals: set several smaller but more specific goals, such as eating five servings of vegetables per day, taking a 15-minute walk at lunch each day or drinking six glasses of water per day.
"Adding healthy behaviors to your routine is often easier than telling yourself 'don't do this' or 'don't eat that,'" Mason said.
5. Don't let one slip-up derail your efforts: "Don't throw your entire routine out the window after one bad day. Instead, try to identify the specific barriers that got in your way and think through strategies to avoid such challenges in the future," said Mason.
6. Practice yoga: regular yoga practice and weight maintenance and weight loss are related, according to several studies.
Researcher Alan Kristal found that regular yoga practice is associated with the prevention of middle-age spread in normal-weight people and the promotion of weight loss in those who are overweight.
A follow-up study published in 2009 found that regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese.
"These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," Kristal said.
"Mindful eating is a skill that augments the usual approaches to weight loss, such as dieting, counting calories and limiting portion sizes. Adding yoga practice to a standard weight-loss program may make it more effective." (ANI)
Source: Yahoo News!
1. Keep moving each day: all it takes to see a weight-loss benefit is 30 to 60 minutes of aerobic activity daily.
"You don't need to be athletic. Just brisk walking or dancing to your favorite music or using an aerobic exercise machine like a stationary bike or treadmill is all you need to do - just try to do it each day," said Anne McTiernan.
"You can break it into 10- or 15-minute sessions throughout the day to get the weight-loss benefit," she said.
2. Keep a food journal: "By spending a little extra time to write down everything you eat and drink, you'll be able to see where extra calories sneak in," said Caitlin Mason, an exercise and health researcher in the Public Health Sciences Division of the Hutchinson Center.
"There are lots of good online tools that can help estimate the calorie content of common foods and track your weight loss progress over time," she said.
3. Set realistic goals: "For long-term success, aim for a slow, steady weight loss of about 1 to 2 pounds a week. No one wants to lose weight only to gain it all back - and often more - a few months later," said Mason.
4. Set specific goals: set several smaller but more specific goals, such as eating five servings of vegetables per day, taking a 15-minute walk at lunch each day or drinking six glasses of water per day.
"Adding healthy behaviors to your routine is often easier than telling yourself 'don't do this' or 'don't eat that,'" Mason said.
5. Don't let one slip-up derail your efforts: "Don't throw your entire routine out the window after one bad day. Instead, try to identify the specific barriers that got in your way and think through strategies to avoid such challenges in the future," said Mason.
6. Practice yoga: regular yoga practice and weight maintenance and weight loss are related, according to several studies.
Researcher Alan Kristal found that regular yoga practice is associated with the prevention of middle-age spread in normal-weight people and the promotion of weight loss in those who are overweight.
A follow-up study published in 2009 found that regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese.
"These findings fit with our hypothesis that yoga increases mindfulness in eating and leads to less weight gain over time, independent of the physical activity aspect of yoga practice," Kristal said.
"Mindful eating is a skill that augments the usual approaches to weight loss, such as dieting, counting calories and limiting portion sizes. Adding yoga practice to a standard weight-loss program may make it more effective." (ANI)
Source: Yahoo News!
Sunday, December 12, 2010
Mobile Communication and Health - EMF
This video shows how mobile communication works and regarding health of living things. Using mobile near the base station will reduce power level and more efficient way. It saves your battery life too. Before buying any mobile check SAR(specific absorption rate) of that mobile governed by international standards.
The SAR limit stated in the ICNIRP guidelines is 2.0 watts/kilogram (W/kg)
SAR Information
Information on Specific Absorption Rate (SAR) values To communicate with the network, mobile phones emit low levels of radio waves (also known as radiofrequency or 'RF' energy) when being used. Governments around the world have adopted comprehensive international safety guidelines, developed by independent scientific organizations, governing the exposure to RF energy. Mobile phones are designed to operate within these stringent limits.
What is SAR?
SAR stands for Specific Absorption Rate, which is the unit of measurement for the amount of RF energy absorbed by the body when using a mobile phone. The SAR is determined at the highest certified power level in laboratory conditions. However, the actual SAR level of the phone while operating can be well below this value. This is because the phone is designed to use the minimum power required to reach the network. Therefore, the closer you are to a base station, the more likely it is that the actual SAR level will be lower.
Does a lower SAR mean that a phone is safer?
No. Variations in SAR do not mean that there are variations in safety. While there may be differences in SAR levels among phone models, all mobile phones must meet RF exposure guidelines.
SAR Information
Information on Specific Absorption Rate (SAR) values To communicate with the network, mobile phones emit low levels of radio waves (also known as radiofrequency or 'RF' energy) when being used. Governments around the world have adopted comprehensive international safety guidelines, developed by independent scientific organizations, governing the exposure to RF energy. Mobile phones are designed to operate within these stringent limits.
What is SAR?
SAR stands for Specific Absorption Rate, which is the unit of measurement for the amount of RF energy absorbed by the body when using a mobile phone. The SAR is determined at the highest certified power level in laboratory conditions. However, the actual SAR level of the phone while operating can be well below this value. This is because the phone is designed to use the minimum power required to reach the network. Therefore, the closer you are to a base station, the more likely it is that the actual SAR level will be lower.
Does a lower SAR mean that a phone is safer?
No. Variations in SAR do not mean that there are variations in safety. While there may be differences in SAR levels among phone models, all mobile phones must meet RF exposure guidelines.
Sunday, December 5, 2010
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